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Description & Services
Public Comments Classes on Tue and Fri are bilingual
Description (Service)
  • Offers a free group exercise program twice a week in English and twice a week in French/bilingual 
  • Designed to improve balance and strength in lower body extremities and improve bone health 
  • Helps to reduce the risk of having a fall 
  • Teaches simple exercises to do at home
Hours Mon, Wed 3 pm (English) * Tue 2 pm * Fri 10 am (French/bilingual)
Areas Served Cochrane District
Eligibility Ages: 65 year(s) and up
Application No registration required; drop in welcome
Languages English ; French
Fees None
Contact Information
Office Phone 705-362-7558
Primary Contact Amanda Dalcourt
Alternate Contact Lee-Ann St-Jaques; Phone: 705-232-4095; Email:
Located In Community Cochrane
Address 500 12th Ave N
Cochrane, ON P0L 1C0
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Intersection 12th Ave N and 11th St
Physical Access Fully Accessible
Other Details
Legal Status (50) Non Profit
Funding Provincial - Ministry of Health and Long-Term Care -- North East Local Health Integration Network (NELHIN)